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Tea Reviews, Tea School  /  February 16, 2021  /  Updated October 1, 2021

7 Herbal Teas for Wellness That You Must Try Now

by Tea Cachai

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Being and staying well is on everyone’s mind right now considering the crazy times we live in with the global pandemic situation.  In a nutshell, wellness is best defined as a state of being healthy in body and mind.  Incorporating herbal teas for wellness goals in your everyday life is a great way to reduce stress, and get potential health benefits.  Wellness teas are usually made from herbs, flowers, bark, or mushrooms and are quite easy to include in your daily routine.  

DISCLAIMER: I’m not an herbal expert or a medical professional.  The products recommended, along with the statements, opinions, views expressed, ideas, and suggestions on this blog, or social media, are my opinions and are meant for informational purposes only.  They are not meant to be used to diagnose, treat, prescribe, prevent or cure any disease and you should always get medical advice of a trained health professional.

(Please note this post contains affiliate links. I may receive a small commission at no extra cost to you if you click through and make a purchase. I only recommend products I’ve tried and liked or that have great reviews. Thanks for supporting my blog!)

What is Wellness?

Defined as ‘the state of being in good health, especially as an actively pursued goal.’ by Oxford Languages or as ‘the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health’ by the Global Wellness Institute.

It is not a static state, it’s more of a pursuit where we constantly work toward an optimal state of health and wellbeing that extends beyond physical health, including emotional, mental, spiritual, environmental, and social too.


Instead of reacting to an illness, the pursuit of wellness will involve prevention, health improvement, quality of life enhancement, and maximizing vitality. In other words, wellness is proactive, preventive, and driven by self-responsibility. 

Tea vs. Herbal Infusions

A lot of times, we use the word ‘tea’ to refer to any type of infusion, but technically, tea only comes from the plant Camellia Sinensis. There are 6 different types of tea: Black, Pu-erh, Oolong, Yellow, Green and White. Anything that’s not from this plant will be a herbal infusion or often called herbal tea or tisane. 

Tea is the 2nd most consumed beverage in the world, only after water, and it’s frequently marketed in a misleading way as a weight loss aid, detox, and other non-proven health claims as selling points. Truth is, that most people drink and should drink tea because they love how it tastes and not because of health benefits. That being said, some tea types more than others, have some health benefits due to their high levels of catechins, flavonoids, l-theanine, etc.

Matcha is a type of green tea that is powdered, made from the actual green tea leaves which are finely ground, so consuming it translates to ‘eating’ the leaf instead of infusing it. This means that its benefits are much much higher than drinking a regular cup of tea, where the leaves are infused in water. Matcha has high levels of antioxidants and provides an increase in energy in the form of ‘calm alertness’, among other benefits, and it is often called upon when talking about wellness teas (Learn more about it).

Herbal Infusions can be made from herbs, flowers, bark, fruits, roots, mushrooms, etc. They don’t contain caffeine and each has a unique and different health benefit. They play a huge role in Ayurveda and Chinese Medicine and they are often used for prevention and wellness purposes.

 If you want to learn more about herbs, the Herbal Academy’s Herbarium is an amazing resource with tons of in-depth information and recommended dosages, etc. on many herbs and fungi, and also has other resources like articles, videos, and podcasts. I can’t live without it! If you would like to take an introductory course on herbalism, I recommend their Introductory Herbal Course.

The Herbarium by the Herbal Academy

In the past few years, there has been a growing trend of a group of herbs, roots, and mushrooms called Adaptogens. 

What Are Adaptogens?

They are a select group of herbs and fungi that support the body’s natural ability to deal with stress. They are non-specific, meaning that they have the unique ability to adapt their function according to the specific needs of the body. Adaptogens are filled with complex compounds that interact with your cellular systems to help your body adapt to specific physical or psychological stress, and can possess opposing qualities like being a relaxant or a stimulant depending on the body’s specific needs.

They are often sought for their ability to promote relaxation and relieve stress, boost immunity, energize, among other benefits.

Not only do adaptogens excel at balancing stress, many of them also directly influence our immune response, helping bring overactive and underactive immunity alike back into the optimal range.

Some herbs and mushrooms that are considered adaptogens are Ashwagandha, Astragalus, Chaga, Cordyceps, Eleuthero, Ginseng, Holy Basil (Tulsi), Reishi, Rhodiola, Schisandra, to name a few. 

Four Sigmatic has a broad range of products based on mushrooms to support your health.
My favorite are the lattes, mushroom elixirs, and adaptogenic plant proteins.
(Use code CACHAI for 10% off)


How Effective are Herbs and Mushrooms?

Herbalism is becoming an increasing form of alternative therapy in the United States. It is important to note that most herbal products in the USA are considered dietary supplements and are not regulated as medicines so they’re not required to meet the standards for drugs specified in the FDA. Some herbs carry risks, especially when combined with some medications, so I always recommend asking a health practitioner in a case-by-case situation.

“Generalizations about the efficacy of herbal medicines are clearly not possible. Each herb has to be judged on its own merits; some have been demonstrated to be efficacious for certain indications, while others may not be so efficacious and by far most of them have not been submitted to extensive clinical testing.” – Edzard Ernst.

In general, research into herbal medicines is much less active than research into conventional drugs, but what I can say based on personal experience is that I’ve definitely seen visible and concrete effects with certain herbs. Also, given that herbalism is a millenary practice and a base for Chinese medicine and Ayurveda, is another reason that supports it.

Another aspect of herbs that’s important to know is the time which they might take to become efficient. Some herbs work slowly to heal and build the body to a healthy level, while other herbs work quickly to give you the quick results you desire, such as more energy or digestion aid. For many herbs, it takes consistent consumption in mild to moderate doses to ‘get in your system’  and see any effects. Such is the case for many herbs and mushrooms that support sleep, ease anxiety, etc. 

RELATED: DIY Sleep Time Herbal Tea Blend

Getting to The Point… 7 Herbal Teas for Wellness That You NEED to Try NOW!

I’ve been drinking all of these and absolutely recommend them. The most sought out categories this past year have been immune support, stress, and sleep aid. For that same reason, my recommended herbal teas to try are the following:

1- Rasa – Elderberry Boost (for Immunity Support)

It is quite well known that elderberry is one of the most sought out ‘supplements’ for immunity boosting. There are lots of alternatives to consume elderberries, like gummies, syrups, tea, etc. but my favorite by far is Rasa’s Elderberry Boost ‘tonic’ because it not only contains a good amount of elderberry extract as an ingredient but it’s also packed with other adaptogenic herbs and mushrooms. It makes an AMAZING latte (my favorite way to drink it!), just like the other rasa blends.

I’ve been drinking Rasa in most of its varieties for a while now and love it. I’d recommend you to try several of their blends by getting their sampler pack to see which one you like best (unfortunately, elderberry boost is not part of this sampler, but it’s so worth getting it!).

2- Teeccino – Lion’s Mane and Rhodiola (for Energy & Focus)

I recently tried Teeccino and was blown away! Their products are 100% caffeine-free and are perfect for people who want to replace coffee but still get some energy. Their ‘herbal coffees’ are bold, robust and filling, non-acidic, and super healthy! They don’t contain coffee and can be brewed just like loose leaf tea, or you can get them in tea bags format.

RELATED: 7 Tea Tools to Get Into Loose Leaf Tea

It was hard to pick and recommend just one blend so I encourage you to try their wellness sampler where you can try several of their mushroom adaptogen blends and decide what to get in a larger size (plus it includes free shipping!).

The combination of Lion’s Mane and Rhodiola is adaptogenic, so it helps reduce stress throughout the body and it’s great for energy/focus-boosting. Lion’s Mane is a mushroom renowned for being a nerve and brain protector and it’s often used to enhance focus and concentration. Rhodiola has performance-enhancing properties, often used by athletes to improve energy, capacity, and speed recovery. It can provide a quick energy boost before a long drive, a race, or enhanced concentration before a test, but it must be used on a longer-term basis to provide benefits for chronic conditions like fatigue, etc.

3- Your Super – Golden Mellow (for Immunity Support and Anti-inflammatory Properties)

Turmeric is my go-to herb when I feel like I’m starting to get a cold. I usually get a sore throat so I drink a few cups of turmeric lattes or golden milk for immune support. It’s by far one of the most popular wellness teas that we see now-a-days.

I really like this specific golden milk blend because it has the basics, turmeric, ginger, cinnamon, and pepper plus Ashwagandha, which adds adaptogenic properties, and lucuma for a delicious flavor!

4- Harney & Sons – Chaga Chai (for Immunity and Overall Wellness)

This Chaga Chai comes in powdered form, so it’s very practical and easy to prepare: add 1 tbsp of powder to 8oz of hot water and add frothed milk if desired. Its ingredients are Chaga mushroom, ginger, cinnamon, coconut pieces, cardamom, and nutmeg.

Chaga is rich in anti-oxidants, a potent anti-inflammatory, and is also rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium.

5-  MUD/WTR (for Energy & Overall Wellness)

Another “coffee alternative” that brings lots of interesting elements together. The founder created this drink for himself based on the health benefits of mushrooms, his love for masala chai, and the need of replacing coffee but still getting the energy. He was basically looking for something that induced alertness, improved mental capacity and function, stamina and performance, immunity, and overall health so he came up with MUD/WTR.

I personally love it because of its amazing ingredients, the Masala Chai base flavor, and also love to add dairy-free milk (I use Mooala Almond milk which froths AMAZING) to it and make it a latte.

6- Organic India – Tulsi Herbal Tea (for Stress Relief)

This is one of my absolute favorite herbs. I drink it daily before going to bed.

Holy Basil or Tulsi is considered an adaptogen and helps normalize the stress response in the body so that over time, the body is more stable, peaceful, and calm. Ayurveda suggests that tulsi is a tonic for the body, mind, and spirit that offers solutions to many modern-day health problems. I read that one person named it “liquid yoga”, because regular consumption of tulsi in the form of tea may be compared with the regular practice of yoga, which is nurturing and nourishing the body, mind, and spirit while fostering a sense of relaxation and wellbeing.  There is also scientific research into tulsi that demonstrates the many psychological and physiological benefits.

7- Crooked Crows – Happy Pill Tea (for Stress Relief)

A blend that has an amazing list of ingredients including Holy Basil, Rose petals, Ashwagandha, California Poppy and Linden, among others. The Holy Basil and Ashwagandha in this blend are adaptogens, which can influence adrenal glands and can work towards lowering elevated Cortisol levels, among other benefits. Lemon Balm, California Poppy, and Linden are nervines, which help support a healthy response to stress and relief and nourish the nervous system.

This blend contains Earl Grey (which is black tea flavored with bergamot oils) in a small proportion, meaning that the resulting blend is not completely caffeine-free. Earl Grey is the last ingredient in the list and the company claims that the brewed tea contains less than 1 mg of caffeine per serving, which is extremely low (a cup of coffee has on average 95 mg).

BONUS – Sips By Wellness tea collection

This curated collection from Sips By (my favorite tea subscription box, btw) offers 4 wellness boxes with a total of teas good enough for over 60 cups. Each box has a different focus, like immunity-boosting, energy-boosting, sleep, and mood-boosting, and each contains different teas, from different brands. 

You’ll get a combination of teas and herbal teas for wellness within this collection, and the beauty of it is that you can try many different types and flavors before committing to buy larger sizes. It makes the PERFECT gift too, who wouldn’t love this?

RELATED: Best Tea Subscription Box Guide


I hope you got a good idea about herbal teas for wellness and some recommended alternatives to try. I’d love to hear your thoughts about them and comments if you’ve tried some of these, or different ones, and your experience with wellness teas and herbals.

If you’re not doing it already, follow me on Instagram and Pinterest for more content and tea inspiration! Have you signed up for my newsletter? (and get access to exclusive promo codes for subscribers and a FREE tasting guide)

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  • adaptogenic
  • herbal tea
  • herbalism
  • mushroom
  • wellness

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🙋🏻‍♀️ I often get asked what's the bes 🙋🏻‍♀️ I often get asked what's the best way to sweeten tea, and I guess the right answer is whatever works for each person! ⁣
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Personally, I only add a little Monkfruit when I drink lattes, but I drink unsweetened, unflavored tea most of the time.⁣
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For a special treat 🎁 , I sometimes make naturally flavored simple syrup. I was #gifted this travel electric kettle with temperature control by @buydeem_global and I love that you can use it to infuse too because of the strainer on its lid. ⁣
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🌹 I made a honey rose simple syrup by boiling water, then steeping the rose petals for 7-10 minutes in the kettle, and combining the steeped rose tea and honey (1 part each). I immediately used it to sweeten my Earl Grey Latte (aka 🇬🇧 London Fog!).⁣
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The kettle is perfect for travel and moving it around, and the 60•C temp is perfect for making Japanese Green Tea (and I love that it holds the temperature so I can use it instead of my thermal bottle). The only downside is that it takes a bit longer to boil water, but the practicality of it is unbeatable!

If you ever do so, what’s your favorite way to sweeten your tea?
✨Advent Calendar season is almost here! (You sti ✨Advent Calendar season is almost here! (You still have time to get yours if you haven’t for this year).⁣
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Even if you don’t celebrate Christmas, it is a great opportunity to try different teas  and explore from several companies who offer them (if you not into the countdown, wait for after season sales!).⁣
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💓 I have my favorites for this year ➡️ (link in bio!). ⁣
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🤔 If someone came to me and asked if I would like to try GREAT quality Matcha for FREE, heck yes I would! ⁣
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For real, if you want to try 3 different and excellent types of Matcha from @naokimatcha for FREE (just pay $0.99 for shipping) go to the link in my bio (𝘯𝘢𝘰𝘬𝘪𝘮𝘢𝘵𝘤𝘩𝘢.𝘤𝘰𝘮/𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦/𝘮𝘢𝘵𝘤𝘩𝘢-𝘴𝘢𝘮𝘱𝘭𝘦𝘳-𝘱𝘢𝘤𝘬) and order with the code 𝐍𝐀𝐎𝐊𝐗𝐓𝐂𝐂. ⁣
You’ll get 3 sachets of different blends: Superior Ceremonial Blend, Fragrant Yame Blend, and Chiran Harvest (my favorite! So smooth, with a buttery texture, and sweet, nutty, umami flavor)⁣
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Lmk if you’ve tried any of these blends
A new tea book is out and it’s by my friend Nico A new tea book is out and it’s by my friend Nicole from @teaformeplease !! 🎊🎉⁣
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I’m super happy to be one of the first to get this book (you can get yours on Amazon - release day May 17th).⁣
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✔️ It’s full of super fun tea based drink recipes and some baked goods too. You can find iced, hot, lattes, cocktails & mocktails and boba too. It’s a great book for tea lovers who would like to explore more ways to enjoy it and learn how versatile tea is. ⁣
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If you’re building a tea book library 📚 , this one is a must, and a great book to gift to any tea lover 💜.⁣
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🔥 Congratulations again Nicole on this amazing achievement!
Over a month into Spring 🌸 and I can see my te Over a month into Spring 🌸  and I can see my tea preferences starting to change. I’ve been drinking fresher feeling and more cooling teas, such as green, lightly oxidized Oolong, etc. (Here I’m enjoying a lovely Dragonwell green tea).⁣
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Now that I live in FL, so many people ask how can I drink tea with the heat, but when inside I’m always always drinking tea, same as before! Still, cooling teas can be great to regulate body temperature and even reduce the perceived heat 🥵.⁣
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💝 Love serving tea to friends who come by my place for any reason. This lovely kettle + cups set is from @kitchen_kite and I LOVE it. It has a big stainless steel infuser to steep the tea and 4 delicate double-walled glass small cups to serve tea. So elegant! (It is also stovetop safe and dishwasher safe) #gifted ⁣
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What have you been drinking this Spring?
👉🏻Here’s a super interesting one:⁣ Sweet 👉🏻Here’s a super interesting one:⁣
Sweet potato plant leaves tea 😮 . It’s a herbal tea made from sweet potato plants in the Laoshan district in China, and processed similarly to black tea.⁣
It’s the first time I tried it and I was blown away by it. I love trying rare teas and herbal infusions and this was a special one! ⁣
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🔎It is roasted 5, yes FIVE times to stop oxidation, so it’s a very time consuming tea to produce. Farmers in the area are shifting from harvesting crops to making tea because it’s more profitable as demand for this type of tea is increasing 🥔.⁣
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☕️ I brewed it at 200•F and it had a strong sweet potato and savory aroma. I would have expected more sweetness to it but I was surprised with its brightness and how soupy/brothy it tastes. I also found some cooked spinach notes. Overall a fantastic experience ⭐️. ⁣
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I got this tea from @verdanttea (#gifted) which I sincerely can’t recommend enough.⁣
💚They are a truly transparent company, which I know many people appreciate tremendously, and pick their partners (farming families) carefully according to their values (sustainability, quality & craftsmanship, etc). They honor them by highlighting their teas and stories and focus on them and their teas rather than their own brand.⁣ They carry AMAZING tea & teaware!
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Have you ever tried this tea❓
Happy last Matcha Monday 🍵 of the year! Wishing Happy last Matcha Monday 🍵 of the year! Wishing you all a wonderful 2022 filled with joy and health 🙌🏼.⁣
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Matcha is one of my favorite things to help boost my energy⚡️. Besides loving its flavor, color and preparation process and ceremony, the calm alertness and energy that it provides is so appreciated! ⁣
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I love a Matcha latte in the morning and a traditional Matcha cup/bowl after lunch to get over that slump😊.⁣
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Do you take Matcha to boost your energy or just because you like it? 💚
👋Happy Monday!⁣ I wanted to share about one o 👋Happy Monday!⁣
I wanted to share about one of the most luxurious tea gifts I’ve ever received. If you’re looking to really 𝐢𝐦𝐩𝐫𝐞𝐬𝐬 someone and want to splurge, then I absolutely recommend this @samovartea gift box (You, Me and a Cup of Tea).⁣
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It comes with a 𝘳𝘦𝘢𝘭𝘭𝘺 well curated variety of 5 loose leaf teas, including a herbal blend that works amazing as a cold brew and a chocolate Pu-erh that makes a killer latte!⁣
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It also comes with one of my favorite tea brewing accessories, the brewing teapot, a tea scoop and a lovely tea guide with brewing directions.⁣
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Pictured is one of my favorite teas of the box, California Persian: a black tea blend with cardamom, rose blossoms, jasmine and orange zest. It is a beautiful, elegant and well balanced blend that works perfectly well for an afternoon tea setting. It has strong rose 🌹 and some citric notes (I like brewing it at 195 F for 3 minutes).⁣
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Again, I was wowed by the luxurious tea experience of this box #gifted. Everything is so well put together and the packaging is designed with an amazing eye for aesthetics and attention to detail.⁣
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Would you like this as a gift? (Hint: I promise you would! 😜)
🤔 How many of you doubt about buying certain te 🤔 How many of you doubt about buying certain teas online because you’re not sure you’ll like them?⁣
Or how about that guilty feeling of ‘I REALLY (this time really!) shouldn’t buy anymore tea? (Would getting sample sizes make you feel better? 😜)⁣
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💡 I put together a list of companies that offer very reasonably priced (and some even FREE 💸 ) tea samples for you to try before you commit to buying larger quantities (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎).⁣
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This is also great for people who want to get deeper into tea and want to try many different types without having to invest too much.⁣
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✨ I wish I had a resource like this one back in the day when I was starting with my tea romance. Now you have it, enjoy!
Does this Monday feel super slow or is it me? 🙌 Does this Monday feel super slow or is it me?
🙌🏼 I’m recharging my energy this morning with a delicious latte from @favatea ‘s holiday sampler (#gifted). This tea is called Frosty’s Brew and it is a black te with white chocolate and orange… very indulgent! I feel the holiday season calls for exploring blends that I wouldn’t try often and of course, making them into lattes!
This sampler box had several teas that make great lattes, even some Rooibos ones that my kids enjoyed! (After my 6-yo son tried a tea latte he would’t go back to regular tea! 😂)
💡 Remember: for lattes use at least double the amount of tea that you would usually use to make a regular cup. We’re looking to make a concentrate. Always add more leaves, not more time!
✨Matcha tasting time 🍵 This was a fun one! @ ✨Matcha tasting time 🍵 This was a fun one!

@naokimatcha launched a very limited tasting set of 3 Matcha where only 1 will be added to their line. The blends are named after their region of origin: Uji, Wazuka and Nishio. 

It was really hard to pick a favorite because all 3 were delicious, fresh and good quality Matcha (#gifted). But overall my favorite was Uji Harmony: It was delightfully sweet, smooth but thick and creamy with little grassiness and a perfect umami balance. Its color is a bright, vibrant green that only reflect freshness and quality.
The two other blends were excellent as well, I found the Wazuka blend great for beginners because it was less umami, smooth and ‘cleaner’.

Have you tried any of these? (Get their Matcha tasting set with 20% off on their website)
I’ve been obsessed 🤩 about Nepalese Black tea I’ve been obsessed 🤩 about Nepalese Black teas lately, and when this came in the mail I was soooo happy!⠀
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I got a new #teasubscriptionbox to try (#gifted 🎁) and I was very excited about their concept. @atlasteaclub does monthly boxes focused on a single origin and aims to take the customer through a journey around the world 🌍. In my box came a Black tea, Kumari Gold (pictured) and a White tea. You can choose 1 or 2 teas with your subscription plan and each tea pouch contains fresh and good quality leaves 🌱 and a brewing guide. There’s also a beautiful postcard that comes in the box with information about the current month’s origin.⠀
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On to the tea ☕️ ➡️ This Kumari Gold was sweet and smooth with strong cooked fruit notes and some slight woodiness. It is delicate and elegant, like manny Nepalese Black teas.⠀
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If you haven’t tried Nepalese teas, I would recommend you to try its Black tea. (Try 190-195 F for 3.30 min)
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